Download Assertion Training: How To Be Who You Really Are (Strategies by Shan Rees PDF

By Shan Rees

ISBN-10: 0203169182

ISBN-13: 9780203169186

ISBN-10: 0203285565

ISBN-13: 9780203285565

ISBN-10: 041501073X

ISBN-13: 9780415010733

Shan Rees and Roderick Graham express how statement ideas can be utilized to augment your way of life and to enhance effectiveness either individually and professionally. A wealth of examples and routines allows you to check and enhance your individual statement talents - the right way to get in contact with what you will have, the best way to price your personal critiques, the best way to take care of rejection and feedback, and the way to construct vainness and self belief.

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Extra resources for Assertion Training: How To Be Who You Really Are (Strategies for Mental Health)

Example text

5. When we are frightened or feeling inadequate in some way, and feel angry with ourselves. Angry feelings We do feel angry sometimes, but few of us know what to do with these feelings. To understand why this is so, and in order to explore where anger comes from, let us look briefly at some of the feelings which may accompany anger. Self-righteousness When we are angry about something we tend to believe ourselves to be in the right—and the other person wrong. A question to ask yourself in these circumstances is—is that true?

Focus on one of these situations and see if you can find one step you could take to become more assertive and to take back your power in this situation. Often we are frightened of change. The unknown is often thought of as being ‘bad’. 5 1. Recall a time you were about to do something new, which was an unknown quantity—perhaps starting a new course or job, moving to a new town or country. 2. Remember how you felt about it before the event: what kinds of messages were you giving yourself about how it would be —were they negative or positive?

What would she gain (4) by being assertive in the situation? More self-esteem, more feeling of strength within herself, more power of choice, even more enjoyment? Sue decided that the next time she and her friend arranged to go out she would make a conscious effort to come up with an idea herself, and suggest it. 1 (see Notes, p. 130) 1. Think of a situation in your life where you behave nonassertively. 2. What is/are the pay-off (s) for you in behaving in this way in this situation? 3. What are the disadvantages?

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Assertion Training: How To Be Who You Really Are (Strategies for Mental Health) by Shan Rees

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