Download 30 Days to Taming Your Emotions: Discover the Calm, by Deborah Smith Pegues PDF

By Deborah Smith Pegues

ISBN-10: 0736948260

ISBN-13: 9780736948265

Overview

From Deborah Pegues, well known writer of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an essential advisor for overcoming the emotional boundaries that rob women and men of life’s fullness and derail their own relationships.

Pegues makes use of biblical and modern day examples to assist readers establish and triumph over the stumbling blocks that carry them again. Readers will notice emotion-taming options such as

• constructing boundaries;
• extending grace, mercy, and appreciate to others;
• conquering perfectionism;
• accepting themselves and studying to snort at themselves;
• telling the reality and striving to do the best thing.

30 Days to Taming Your Emotions offers Scripture-based rules, heart-searching own demanding situations, and therapeutic prayers and affirmations that time readers to a brand new experience of emotional freedom.

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Additional resources for 30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You

Example text

Don't try to let go of the grievance.  Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place.  Jesus' teaching to “Forgive your enemies” is essentially about the undoing of one of the main egoic structures in the human mind.  The baggage of old thought and emotion.  It may not be immediately apparent how complaining, say, about a traffic jam, about politicians, about the “greedy wealthy” or the “lazy unemployed,” or your colleagues or ex­spouse , men or women, can give you a sense of superiority.

Instead of the ultimate truth, he had found the root of the ego, but he didn't know that. ” What did he mean by that?  It is a different dimension of consciousness.  You would be as identified with every thought as the dreamer is with every image in the dream.  When you know you are dreaming, you are awake within the dream. Another dimension of consciousness has come in. The implication of Sartre's insight is profound, but he himself was still too identified with thinking to realize the full significance of what he had discovered: an emerging new dimension of consciousness.

Instead of the ultimate truth, he had found the root of the ego, but he didn't know that. ” What did he mean by that?  It is a different dimension of consciousness.  You would be as identified with every thought as the dreamer is with every image in the dream.  When you know you are dreaming, you are awake within the dream. Another dimension of consciousness has come in. The implication of Sartre's insight is profound, but he himself was still too identified with thinking to realize the full significance of what he had discovered: an emerging new dimension of consciousness.

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30 Days to Taming Your Emotions: Discover the Calm, Confident, Caring You by Deborah Smith Pegues


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